Many people give space to gym and exercise in their resolution, but may of them fail to achieve it on regular basis due to lack of motivation, time management and many unavoidable reasons.
In such circumstances, knowing full-body workouts can be of great help.
In this article, we are sharing an amazing 14-minute full-body workout by Kayla Itsines, which you can easily do at home.
Kayla Itsines is a well-known name in the world of fitness. Kayla has helped many people achieve lose weight. Her way of exercising is basically the one which focuses on the right technique, intensity and individual stamina.
Following is the full-body workout which Kayla Itsines shared on her recent Instagram stories:
Here is the link to the video: https://www.youtube.com/watch?time_continue=62&v=7if_39QdZoY
1. For doing these exercises, you need to set a timer for seven minutes and complete exercises for as many times as you can before the timer goes off. Take a break for 1 minute and complete the 14 minute-full body workout.
2. The idea is to complete every exercise as soon as possible while maintaining the right technique of workout.
3. The 14-minute full-body workout includes 20 reps of x jumps, 30 reps of ab bikes, 20 reps of double-pulse walking lunge and 10 reps each of caterpillar walk and push-ups.
4. The exercise regime is going to work on all body parts and is great on days you find yourself low on motivation to go the gym or exercise for an hour or so.